Coach Lissette

Helping one client at a time achieve their health and fitness goals through personalized, affordable and achievable programs. “It’s a way of life not a diet”.

My goal is to help people change their life through a new way of eating. I want you to be inspired and start loving healthy and nutritional food, the ones that give you energy and make you feel and look good.  No more being bloated, feeling sick or not knowing what food you should eat to lose weight.

I will show you the way to a more nutritionally fulfilling lifestyle by achieving your goals and loving food again in a way that you never thought possible. This is not a diet this is a way of life!

How will you achieve your goal? Through my guidance I will help devise a meal and exercise program that is customized for your lifestyle and personal goals.

I understand you are busy but you have to eat anyway, so why not start doing it the right way? No time for exercise? Together we can find the time. I will show you how easy it is to change your habits into positive and productive ones.

You will love fruits and vegetables in way’s you never thought possible. I promise. All it takes is dedication and commitment. After the first 30 days you will have a better understanding about how food affects your life and feel the healthiest you have ever felt.

 

Recent News

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Coconut oil for Dogs

As a health coach I love coconut oil and as a dog ...

October 15, 2015 c 0
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Anti-Inflammatory & Disease-Fighting Foods

As a health coach I have come across to many cases...

September 22, 2015 c 2
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Gluten-Free Vegan No-Bake Superfood Bars

The bars are tasty and good for you. They are a mu...

April 10, 2015 c 1
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Pea Soup- Highly Beneficial

Peas really are the bee’s knees. Their juice...

February 23, 2015 c 1
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Healthy- Arroz con Gris(cuban rice and beans)

For all you Latins and/or Foodies out there I have...

December 12, 2014 c 1
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Healthy Treats for your Furry Ones

If you are like me and your treat your dogs like p...

December 8, 2014 c 1