10 Ways to use Chia Seeds

My Own American Cheesecake


I made my own Gluten Free & Lactose Free American Cheesecake and it turned out so fluffy, creamy and delicious. You try it and be the judge of that. Cheesecake…

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Juicing Red Cabbage


Juicing Red Cabbage: The Benefits and a Juicing Recipe I love juicing red cabbage both for its light flavor and many health benefits. For me personally I juice Red Cabbage…

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1 Spice VS 14 Drugs


I love this article. If you have been following me and reading my articles you know I love Turmeric as well as curcumin and the benefits it has like  ant-inflammatory…

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Breakfast of Champions

tofu and pancake

My Breakfast of Champions which includes: Tofu, Gluten free Pancake and Turkey Bacon. Ingredients: Tofu portion: 1 Bag of Sprouted Tofu 1 Bell Pepper 1/2 Onion 3 Cloves of Garlic…

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Chocolate Bliss Balls


Chocolate (Cacao) and Cashew Bliss Balls Ingredients: 1 cup of cashews blended until smooth (or you can cheat and buy cashew butter) 2 tablespoons of raw honey 1 tspn vanilla…

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5 Natural Detoxifiers


For the health of the nation to change, individuals must stop relying on pharmacies and must instead start creating their own farmacies at home. While pharmacies carry drugs that cover…

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