derek anovick

My name is Derek Anovick and I am 41 years old as well as Coach Lissette’s husband. I have always been very active. I go to the gym for weightlifting and play golf. I had no concept of what portion control was I ate when I was hungry and ate large portions and as a result I was not getting the definition I wanted. I changed my eating habits, followed Coach Lissette’s meal program, and incorporated juicing in my diet and starting swimming for cardio. I went from a 17 % body fat & weight of 210 Ib to a 9% body fat & weight of 190 Ib in 90 days. I feel so clean and healthy and now know how to eat property and what foods make me feel and look better.
Thank you for guiding me.

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